This is the Bacon Life.
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Glitter jars -
I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.
Making a glitter jar is simple. You will need:
- 1 jar (with a lid of course!)
- 1/10 vegetable oil
- 9/10 water
- glitter - lots of!
- food colouring
- anything else shiny
Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.
When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
Reblogging for my followers. I made one of these and it is honestly so calming to just watch it.
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LMFAO AS FUCKING IF THEY MAKE THEIR MONEY TOURING AND FUCK IT OK BC THEY DONT EVEN WANT TO TWEET YOU BACK WHEN YOU POUR YOUR HEART OUT TO THEM SO YEA I WILL DOWNLOAD YOUR SHIRT FOR FREE BC IM POOR AND I WANT IT BEFORE EVERYONE ELSE OK I LOVE YOU THOUGH ANYWAY
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Are we really so different that we must be horrified of one of them uncovered, and completely okay with the other?
(Source: dustulator, via lottohhh)